Resistance Band Workout

Resistance Band Workout

With your resistance band training, every part of both the concentric and eccentric part of the exercise has resistance, resulting in better range of motion strength and more complete stimulation. The downside to resistance bands are that you can't really perform near maximum lifts and the limitation of exercises (the latter of which I will try to help overcome).

In this application we have put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership.

Try these resistance band training to tighten your abs, legs, butt abs and more:

- Lateral Band Walk

- Standing Abduction

- Standing Adductor

- Supinated Clamshell

- Ankle Flexion

- Prone Leg Curl

- Pull Apart

- Leg Extension

- Front Squat

- Glute Bridge

- Bent-Over Row

- Seated Abduction

- Seated Row

- Overhead Press

- Forward Raise

- Lat Pulldown

- Lying Pullover

- Upright Row

- Push-Ups

- Lateral Raise

- Standing Chest Press

- Russian Twist

- Overhead Triceps Extension

- Standing Biceps Curl

- Concentration Curl

- Triceps Kickback

- Reverse Crunch

- Woodchoppers

- Kneeling Crunch